The Pacific Ocean Beach

Mindfulness – The Key to Love and Peace

Shuddhaanandaa Brahmachari Life Improvement, MIndfulness, stress Management Leave a Comment

We have always been dependent, dependent on something or the other to be happy in life. This has led us all to be obsessive, compulsive and clinging to externals. But like our ego-driven mind and its thoughts, the externals are in a flux of change. Like a river, we can’t step into the same river again! So, we cling to …

Shuddhaanandaa BrahmachariMindfulness – The Key to Love and Peace

Be Alone but Not Lonely

Shuddhaanandaa Brahmachari Meditation, MIndfulness Leave a Comment

  How Mindfulness Meditation can reduce loneliness: Aloneness is awareness, a great boon indeed! You are not expected to do things to please the other, you are just with yourself, what a blessings!! Just imagine, if you are called to fulfil the wishes of others your life is spent mostly working for the others. Of course when you don’t receive …

Shuddhaanandaa BrahmachariBe Alone but Not Lonely

Mindful Inner Conversations

Shuddhaanandaa Brahmachari MIndfulness Leave a Comment

Our inner conversation is very important. Most people in this world suffer by being unconscious of the fact that it is not so much what people from the outside do to damage us but what damage we do to ourselves by affirming the negative possibilities and apprehensions, which mostly are proven wrong. We always expect things to happen the way …

Shuddhaanandaa BrahmachariMindful Inner Conversations