Shuddhaanandaa Brahmachari Corporate Excellence, Stress Reduction Leave a Comment

10 Stress Reduction Techniques for Working Professionals:   In between your busy routine of work and home just stop, pause, unplug from the external and plug into your inner inexhaustible source with these ten simple, mindful practices. 1. Just STOP      2.  Stretch  3.  Relax Whenever you can, just sit with your back straight. The tip of your nose …

Shuddhaanandaa BrahmachariCorporate-Excellence