Bodhi Namaste in Forest

Be the Witness!

Shuddhaanandaa Brahmachari Happiness, Love, Meditation, MIndfulness Leave a Comment

Be mindful. Be here and now. Be the Witness. Be that love and compassion that You are. Mindfulness is to be here and now, not in some past memories or future worries. Mindfulness is to do one thing at a time with loving attention enjoying the doing as if it is done through you and as a non-doer you are …

Shuddhaanandaa BrahmachariBe the Witness!

Finding the Sacred Space Within

Shuddhaanandaa Brahmachari Happiness, Meditation Leave a Comment

Each one of us has a sacred space inside of us, it is the place of rest. We visit this place every time we go into deep sleep. But we can visit that space through the doors of deep contemplation and meditation. We need to also inspire the children at home to find time to sit quietly seeking that quiet …

Shuddhaanandaa BrahmachariFinding the Sacred Space Within
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Think Consciously and All Is Well

Shuddhaanandaa Brahmachari Meditation, MIndfulness, stress Management, Uncategorized Leave a Comment

“Neurons that fire together, wire together” – whatever you think many times becomes a pattern for brain. Becomes your habit. Like worrying or being negative. At times just relax, breathe and watch the thoughts passing in your mind. Your very mindfulness of thoughts will distil the thoughts and give you calmness, quiet tranquility. It will recharge your battery from inside. You …

Shuddhaanandaa BrahmachariThink Consciously and All Is Well

The Universal Conspiracy: What We Resist, Persists!!

Shuddhaanandaa Brahmachari Happiness, Life Improvement, Meditation, MIndfulness Leave a Comment

What a universal conspiracy!? Whatever we wish to avoid seems to bump into us again and again. As such it is not a conspiracy but the simple consequence of a universal law in operation: The Law of Resistance. Whatever we resist, persists. If we review our life in a flashback we will have many memories that prove the truth of …

Shuddhaanandaa BrahmachariThe Universal Conspiracy: What We Resist, Persists!!

Getting Your Mind Out of Its Rut

Shuddhaanandaa Brahmachari Life Improvement, Meditation, MIndfulness Leave a Comment

“The drops of rain make a hole in the stone not by violence, but by oft falling.” Lucretius Each drop of water may look very small but over period of time it could create an ocean. So also our attitudinal deficiencies may look trivial, but once it becomes a tendency, a habitual rut, then it creates unpleasant worries and tensions. …

Shuddhaanandaa BrahmachariGetting Your Mind Out of Its Rut

Do You Live Your Life through Another’s Eyes?

Shuddhaanandaa Brahmachari Life Improvement, Meditation, MIndfulness Leave a Comment

Most people spend their lives impressing others, or even go into depression because of others. Are we here to live our life through the eyes of others? This is a kind of slavery. Meditation gives our birthright back, to live consciously and conscientiously. It helps us see our self with unbiased clarity so that we realize that true happiness comes …

Shuddhaanandaa BrahmachariDo You Live Your Life through Another’s Eyes?

Mindfulness: The Transforming Power of Your Life

Shuddhaanandaa Brahmachari Happiness, Life Improvement, MIndfulness Leave a Comment

Take one day at a time and live it totally. The challenge is to live consciously, for your subconscious programming drives you. Watch how your mind drifts and moves into an old rut that creates tensions and worries. How you feel irritated by the negative attitude of those who are close to you. If you are alive and awake you …

Shuddhaanandaa BrahmachariMindfulness: The Transforming Power of Your Life

How to Be Simply Happy!

Shuddhaanandaa Brahmachari Gratitude, Happiness, Life Improvement, MIndfulness Leave a Comment

We all want to be happy. We all want to be peaceful. The question is how to be happy and how to be peaceful? The answer is ‘it is so simple to be happy but it is so difficult to be simple’. The small little things of our daily life are more important than the major events. For their accumulation …

Shuddhaanandaa BrahmachariHow to Be Simply Happy!

Meditation Is Observation, Mindfulness, Awareness

Shuddhaanandaa Brahmachari Meditation, MIndfulness Leave a Comment

First remove the myth from your mind that meditation is concentration, focus, and silence. Meditation is your resolve to sit and watch your monkey mind in action, non-judgmentally, watching and accepting the mind as it is and not as you expect it to be. Eventually, your monkey mind will transform itself in the light of your awareness into Buddha-mind. Meditation …

Shuddhaanandaa BrahmachariMeditation Is Observation, Mindfulness, Awareness

Hurt Feelings Don’t Leave Until We Leave Them

Shuddhaanandaa Brahmachari Life Improvement, Love, MIndfulness Leave a Comment

One of the major obstacles in life is not related to the external situations; it is the unconscious mind’s natural tendency to cling to the PAST. The past is dead and gone, but it is breathed life by resurrecting it, by bringing back the memories. By chewing on it. As long as the memories are sweet, it is good, but …

Shuddhaanandaa BrahmachariHurt Feelings Don’t Leave Until We Leave Them