Below you'll find a list of all posts that have been categorized as “stress Management”
“Neurons that fire together, wire together” – whatever you think many times becomes a pattern for brain. Becomes your habit. Like worrying or being negative. At times just relax, breathe and watch the thoughts passing in your mind. Your very mindfulness of thoughts will distil the thoughts and give you calmness, quiet tranquility. It will recharge your battery from inside. You …
We have always been dependent, dependent on something or the other to be happy in life. This has led us all to be obsessive, compulsive and clinging to externals. But like our ego-driven mind and its thoughts, the externals are in a flux of change. Like a river, we can’t step into the same river again! So, we cling to …
How can you avoid stress in life? Just impossible! Even if you want to, no body would give you the chance to be truly peaceful. It is like a virus most active in the air, both within and without. I have heard even Lata Mangeshkar, after attaining the status of living legend in India who has Guinness record of highest …
