Below you'll find a list of all posts that have been categorized as “MIndfulness”
The Art of Self-Management as the Foundation in Managing Others A student who is a manager once asked me: My work environment is so negative. Would it be healthier for me to find a more positive place to work? My simple answer was: “No.” Life flows from inside out. Change your inner environment first. The outer is but the manifestation …
We have been practicing restlessness and fueling negative emotions since we were children. Now, as adults, we are like a boat without GPS. We do not know our destination, and hence our destiny toys with us. At times we wonder, “What am I doing, and why am I doing what I am doing?” Who will give us the answer? A …
Be mindful. Be here and now. Be the Witness. Be that love and compassion that You are. Mindfulness is to be here and now, not in some past memories or future worries. Mindfulness is to do one thing at a time with loving attention enjoying the doing as if it is done through you and as a non-doer you are …
“Neurons that fire together, wire together” – whatever you think many times becomes a pattern for brain. Becomes your habit. Like worrying or being negative. At times just relax, breathe and watch the thoughts passing in your mind. Your very mindfulness of thoughts will distil the thoughts and give you calmness, quiet tranquility. It will recharge your battery from inside. You …
What a universal conspiracy!? Whatever we wish to avoid seems to bump into us again and again. As such it is not a conspiracy but the simple consequence of a universal law in operation: The Law of Resistance. Whatever we resist, persists. If we review our life in a flashback we will have many memories that prove the truth of …
“The drops of rain make a hole in the stone not by violence, but by oft falling.” Lucretius Each drop of water may look very small but over period of time it could create an ocean. So also our attitudinal deficiencies may look trivial, but once it becomes a tendency, a habitual rut, then it creates unpleasant worries and tensions. …
Most people spend their lives impressing others, or even go into depression because of others. Are we here to live our life through the eyes of others? This is a kind of slavery. Meditation gives our birthright back, to live consciously and conscientiously. It helps us see our self with unbiased clarity so that we realize that true happiness comes …
Take one day at a time and live it totally. The challenge is to live consciously, for your subconscious programming drives you. Watch how your mind drifts and moves into an old rut that creates tensions and worries. How you feel irritated by the negative attitude of those who are close to you. If you are alive and awake you …
We all want to be happy. We all want to be peaceful. The question is how to be happy and how to be peaceful? The answer is ‘it is so simple to be happy but it is so difficult to be simple’. The small little things of our daily life are more important than the major events. For their accumulation …
First remove the myth from your mind that meditation is concentration, focus, and silence. Meditation is your resolve to sit and watch your monkey mind in action, non-judgmentally, watching and accepting the mind as it is and not as you expect it to be. Eventually, your monkey mind will transform itself in the light of your awareness into Buddha-mind. Meditation …
