The Universal Conspiracy: What We Resist, Persists!!

Shuddhaanandaa Brahmachari Happiness, Life Improvement, Meditation, MIndfulness Leave a Comment

What a universal conspiracy!? Whatever we wish to avoid seems to bump into us again and again. As such it is not a conspiracy but the simple consequence of a universal law in operation: The Law of Resistance. Whatever we resist, persists. If we review our life in a flashback we will have many memories that prove the truth of …

Shuddhaanandaa BrahmachariThe Universal Conspiracy: What We Resist, Persists!!

Getting Your Mind Out of Its Rut

Shuddhaanandaa Brahmachari Life Improvement, Meditation, MIndfulness Leave a Comment

“The drops of rain make a hole in the stone not by violence, but by oft falling.” Lucretius Each drop of water may look very small but over period of time it could create an ocean. So also our attitudinal deficiencies may look trivial, but once it becomes a tendency, a habitual rut, then it creates unpleasant worries and tensions. …

Shuddhaanandaa BrahmachariGetting Your Mind Out of Its Rut

Do You Live Your Life through Another’s Eyes?

Shuddhaanandaa Brahmachari Life Improvement, Meditation, MIndfulness Leave a Comment

Most people spend their lives impressing others, or even go into depression because of others. Are we here to live our life through the eyes of others? This is a kind of slavery. Meditation gives our birthright back, to live consciously and conscientiously. It helps us see our self with unbiased clarity so that we realize that true happiness comes …

Shuddhaanandaa BrahmachariDo You Live Your Life through Another’s Eyes?

Mindfulness: The Transforming Power of Your Life

Shuddhaanandaa Brahmachari Happiness, Life Improvement, MIndfulness Leave a Comment

Take one day at a time and live it totally. The challenge is to live consciously, for your subconscious programming drives you. Watch how your mind drifts and moves into an old rut that creates tensions and worries. How you feel irritated by the negative attitude of those who are close to you. If you are alive and awake you …

Shuddhaanandaa BrahmachariMindfulness: The Transforming Power of Your Life

How to Be Simply Happy!

Shuddhaanandaa Brahmachari Gratitude, Happiness, Life Improvement, MIndfulness Leave a Comment

We all want to be happy. We all want to be peaceful. The question is how to be happy and how to be peaceful? The answer is ‘it is so simple to be happy but it is so difficult to be simple’. The small little things of our daily life are more important than the major events. For their accumulation …

Shuddhaanandaa BrahmachariHow to Be Simply Happy!

Meditation Is Observation, Mindfulness, Awareness

Shuddhaanandaa Brahmachari Meditation, MIndfulness Leave a Comment

First remove the myth from your mind that meditation is concentration, focus, and silence. Meditation is your resolve to sit and watch your monkey mind in action, non-judgmentally, watching and accepting the mind as it is and not as you expect it to be. Eventually, your monkey mind will transform itself in the light of your awareness into Buddha-mind. Meditation …

Shuddhaanandaa BrahmachariMeditation Is Observation, Mindfulness, Awareness

Hurt Feelings Don’t Leave Until We Leave Them

Shuddhaanandaa Brahmachari Life Improvement, Love, MIndfulness Leave a Comment

One of the major obstacles in life is not related to the external situations; it is the unconscious mind’s natural tendency to cling to the PAST. The past is dead and gone, but it is breathed life by resurrecting it, by bringing back the memories. By chewing on it. As long as the memories are sweet, it is good, but …

Shuddhaanandaa BrahmachariHurt Feelings Don’t Leave Until We Leave Them

Mindfulness Meditation Creates Emotional Resilience

Shuddhaanandaa Brahmachari Life Improvement, Meditation, MIndfulness, Stress Reduction Leave a Comment

I have always seen that one’s pain always comes from the ones you love the most. Why it is so? Simply because it is not the other person who causes you pain. It is your deep attachment which is the cause of the pain. If the person to whom you are not attached to causes you pain, you can overcome …

Shuddhaanandaa BrahmachariMindfulness Meditation Creates Emotional Resilience
The Pacific Ocean Beach

Mindfulness – The Key to Love and Peace

Shuddhaanandaa Brahmachari Life Improvement, MIndfulness, stress Management Leave a Comment

We have always been dependent, dependent on something or the other to be happy in life. This has led us all to be obsessive, compulsive and clinging to externals. But like our ego-driven mind and its thoughts, the externals are in a flux of change. Like a river, we can’t step into the same river again! So, we cling to …

Shuddhaanandaa BrahmachariMindfulness – The Key to Love and Peace

Be Alone but Not Lonely

Shuddhaanandaa Brahmachari Meditation, MIndfulness Leave a Comment

  How Mindfulness Meditation can reduce loneliness: Aloneness is awareness, a great boon indeed! You are not expected to do things to please the other, you are just with yourself, what a blessings!! Just imagine, if you are called to fulfil the wishes of others your life is spent mostly working for the others. Of course when you don’t receive …

Shuddhaanandaa BrahmachariBe Alone but Not Lonely