The Universal Conspiracy: What We Resist, Persists!!

Shuddhaanandaa Brahmachari Happiness, Life Improvement, Meditation, MIndfulness Leave a Comment

What a universal conspiracy!? Whatever we wish to avoid seems to bump into us again and again. As such it is not a conspiracy but the simple consequence of a universal law in operation: The Law of Resistance. Whatever we resist, persists. If we review our life in a flashback we will have many memories that prove the truth of …

Shuddhaanandaa BrahmachariThe Universal Conspiracy: What We Resist, Persists!!

Getting Your Mind Out of Its Rut

Shuddhaanandaa Brahmachari Life Improvement, Meditation, MIndfulness Leave a Comment

“The drops of rain make a hole in the stone not by violence, but by oft falling.” Lucretius Each drop of water may look very small but over period of time it could create an ocean. So also our attitudinal deficiencies may look trivial, but once it becomes a tendency, a habitual rut, then it creates unpleasant worries and tensions. …

Shuddhaanandaa BrahmachariGetting Your Mind Out of Its Rut

Do You Live Your Life through Another’s Eyes?

Shuddhaanandaa Brahmachari Life Improvement, Meditation, MIndfulness Leave a Comment

Most people spend their lives impressing others, or even go into depression because of others. Are we here to live our life through the eyes of others? This is a kind of slavery. Meditation gives our birthright back, to live consciously and conscientiously. It helps us see our self with unbiased clarity so that we realize that true happiness comes …

Shuddhaanandaa BrahmachariDo You Live Your Life through Another’s Eyes?

Meditation Is Observation, Mindfulness, Awareness

Shuddhaanandaa Brahmachari Meditation, MIndfulness Leave a Comment

First remove the myth from your mind that meditation is concentration, focus, and silence. Meditation is your resolve to sit and watch your monkey mind in action, non-judgmentally, watching and accepting the mind as it is and not as you expect it to be. Eventually, your monkey mind will transform itself in the light of your awareness into Buddha-mind. Meditation …

Shuddhaanandaa BrahmachariMeditation Is Observation, Mindfulness, Awareness

Mindfulness Meditation Creates Emotional Resilience

Shuddhaanandaa Brahmachari Life Improvement, Meditation, MIndfulness, Stress Reduction Leave a Comment

I have always seen that one’s pain always comes from the ones you love the most. Why it is so? Simply because it is not the other person who causes you pain. It is your deep attachment which is the cause of the pain. If the person to whom you are not attached to causes you pain, you can overcome …

Shuddhaanandaa BrahmachariMindfulness Meditation Creates Emotional Resilience

Be Alone but Not Lonely

Shuddhaanandaa Brahmachari Meditation, MIndfulness Leave a Comment

  How Mindfulness Meditation can reduce loneliness: Aloneness is awareness, a great boon indeed! You are not expected to do things to please the other, you are just with yourself, what a blessings!! Just imagine, if you are called to fulfil the wishes of others your life is spent mostly working for the others. Of course when you don’t receive …

Shuddhaanandaa BrahmachariBe Alone but Not Lonely