Each one of us has a sacred space inside of us, it is the place of rest. We visit this place every time we go into deep sleep. But we can visit that space through the doors of deep contemplation and meditation. We need to also inspire the children at home to find time to sit quietly seeking that quiet place within. Just as the whole family sharing the food together has a powerful effect on harmonising the family so also meditation and yoga practices together can transform the aura of the home and create a space of peace for all to breathe and be happy.