Be mindful. Be here and now. Be the Witness. Be that love and compassion that You are. Mindfulness is to be here and now, not in some past memories or future worries. Mindfulness is to do one thing at a time with loving attention enjoying the doing as if it is done through you and as a non-doer you are Witnessing! Mindfulness is not to love and be compassionate but see the miracle that when your Mind is still, expectations drop and you feel all enveloping love, unconditional, uncontaminated, pure which is ‘joy of giving’. Joy of giving unconditionally is love. It comes only through practice of Witnessing, through mindful meditation. Through total inner silence!
