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Take one day at a time and live it totally. The challenge is to live consciously, for your subconscious programming drives you. Watch how your mind drifts and moves into an old rut that creates tensions and worries. How you feel irritated by the negative attitude of those who are close to you. If you are alive and awake you will notice these tricks of your mind to push you into unhappy states. The beauty is when you become aware of these thoughts non-judgmentally; they change, for your mindfulness is the transforming power of your life.